Hi again! I hope your weekend is off to a good start. Ready to tell me one more thing about your East African city? Or are you getting a little tired of my questions? I promise I’ll give you a little break after this post and tell you about a cozy new cafe that I recently discovered in Masaki. For now though, one more question: Read the rest of this entry »
Archive for the ‘Fitness’ Category
Be My Guide to Your East African City #6: What’s the Best Local Place to Work Out?
In "Be My Guide To Your East African City" Series, Fitness on February 19, 2011 at 06:04Take Your Exercise to the Beach!
In Dar es Salaam, Fitness, Tanzania on September 22, 2009 at 19:24
Photo by Mike Baird
Oops! I think it’s time I step up my exercise routine a bit – my leisurely daily swim no longer seems to be working for me. 
Still, in this hot Dar es Salaam weather (which I love), I intend to continue to look to water for exercise. How about I take my exercise routine from the swimming pool to the beach?
What? You’ve never considered that before? Why? With the beautiful blue waters, white sands, and calming horizon of the Indian Ocean nearby, why not exercise in a manner that is not only good for your body but also refreshing to your mind and spirit?
Could it be that you just have no idea how to carry out an effective exercise regimen at the beach? Well, fret no more. Read the rest of this entry »
The Eat to Live Diet: Lose 20 Pounds or More in Six Weeks – Safely by Dr. Joel Fuhrman
In Books, Fitness on March 5, 2009 at 18:08
Update courtesy of Tamtam of Funua blog: Here’s the website for this book. Thank you for sharing this information, Tamtam.
We are now done with the first two months of 2009. How are you doing with keeping your New Year Resolutions? What were your New Year Resolutions this year? Were they the usual: quit drinking or smoking, be more healthy, maybe lose weight? Read the rest of this entry »
Body N’ Soul Gym, Kilimani, Nairobi
In Fitness, Nairobi, Services on August 1, 2008 at 21:17Body N’ Soul
Chaka Road, Kilimani
Tel: +254-20-2712017/2712021
Mobile: +254-733-561783
Website: www.body-n-soul.net
I am thoroughly in love with the gym I go to! I have been a member for over four years and, truly, I can’t imagine what would ever make me go elsewhere!
I love Body N’ Soul, that’s its name by the way, because it is extremely clean, has a lot of space, and has great machines. Read the rest of this entry »
