Hi again! I hope your weekend is off to a good start. Ready to tell me one more thing about your East African city? Or are you getting a little tired of my questions? I promise I’ll give you a little break after this post and tell you about a cozy new cafe that I recently discovered in Masaki. For now though, one more question: Continue reading
Category Archives: Fitness
Featured Posts
7 Things to Do in & Around Mwanza
If you are anything like I used to be, you might think that Mwanza is a small, sleepy, upcountry town--in the guise of a city--with few interesting things to do in and around it. After spending a few days in Tanzania’s second largest city, I’ve changed my mind: I now ...
African Barrick Gold Tour, Day 2: Community Development Projects in Buzwagi & Bulyanhulu
After spending the first day of the tour visiting African Barrick Gold's open-pit Buzwagi mine, and a few community development projects in the nearby area, the second day of the tour was...
Bacardi – White, Black, Gold?
When I say ‘Bacardi Rum', what image comes to mind? If you are like me, until very recently, I pictured a bottle of clear liquid with the words Bacardi written across it. Is that what you visualized? Well, you wouldn't be very wrong if you also envisioned...
Body N' Soul Gym, Kilimani, Nairobi
I am thoroughly in love with the gym I go to! I have been a member for over four years and, truly, I can't imagine what would ever make me go elsewhere! I love Body N' Soul, that's its name by the way, because it is extremely clean, has a lot ...
Durex Play 2-in-1 Massage Gel
Hmmm...today's post is going to be just a little raunchy because I would like to tell you about a great sexual find that I made recently. If you are uncomfortable with discussing sex or things related to it, then I suggest you read no further...
Olepolos Country Club
Before I made it out to Olepolos Country Club, I used to often find myself in conversations like the following: Speaker 1: Yesterday, I had a great day hanging out with friends at Olepolos. Biche: Olepolos? Where's that?...
Road Trip: Mugumu (Mara) to Arusha—Tanzania
I am chuckling at the title of this post. If you knew where in Tanzania Mugumu and Arusha were--and what lies between these two towns--you'd understand why: the title of this post is a huge understatement for the experience I'm going to share with you...
TEDxDar 2011--Who Killed Zinjanthropus?
It occurred to me recently, during a phone conversation with my cousin Vive, that though I had talked a lot about TEDxDar on Facebook and Twitter before it happened, I never came back to you, my blog readers, to tell you how it went...
The Eat to Live Diet: Lose 20 Pounds or More in Six Weeks – Safely by Dr. Joel Fuhrman
We are now done with the first two months of 2009. How are you doing with keeping your New Year's resolutions? What were your New Year's resolutions this year? Were they the usual: quit drinking or...
Touring Northern Tanzania (Mwanza, Mara, Butiama, Serengeti, Ngorongoro & Arusha)--Twitter Roundup
As those of you who follow me on Facebook and Twitter might know, I spent the end of last week visiting Northern Tanzania--Mwanza, Mara (including Butiama), the Serengeti National Park...
Take Your Exercise to the Beach!
Photo by Mike Baird
Oops! I think it’s time I step up my exercise routine a bit – my leisurely daily swim no longer seems to be working for me. 
Still, in this hot Dar es Salaam weather (which I love), I intend to continue to look to water for exercise. How about I take my exercise routine from the swimming pool to the beach?
What? You’ve never considered that before? Why? With the beautiful blue waters, white sands, and calming horizon of the Indian Ocean nearby, why not exercise in a manner that is not only good for your body but also refreshing to your mind and spirit?
Could it be that you just have no idea how to carry out an effective exercise regimen at the beach? Well, fret no more. Continue reading
The Eat to Live Diet: Lose 20 Pounds or More in Six Weeks – Safely by Dr. Joel Fuhrman
Update courtesy of Tamtam of Funua blog: Here’s the website for this book. Thank you for sharing this information, Tamtam.
We are now done with the first two months of 2009. How are you doing with keeping your New Year’s resolutions? What were your New Year’s resolutions this year? Were they the usual: quit drinking or smoking, be more healthy, maybe lose weight? Continue reading
Body N’ Soul Gym, Kilimani, Nairobi
Body N’ Soul
Chaka Road, Kilimani
Tel: +254-20-2712017/2712021
Mobile: +254-733-561783
Website: www.body-n-soul.net
I am thoroughly in love with the gym I go to! I have been a member for over four years and, truly, I can’t imagine what would ever make me go elsewhere!
I love Body N’ Soul, that’s its name by the way, because it is extremely clean, has a lot of space, and has great machines. Continue reading