Ladies Gym in Mombasa/Best Gym in Mombasa
If you are looking for a ladies gym in Mombasa, then one you might want to know about is Inshape Fitness Kenya.
Technically Inshape Fitness serves both men and women BUT they do so on different floors with different entrances.
To find out more about the services they provide exclusively to women, reach them on +254-(0)739-077777.
Table of Contents
Gyms Near Me for Women
If you are looking for a woman-specific gym in Nairobi, here are two to consider.
Fit4Life Gym on the 7th Floor of the AMCO Crystal Building, off Limuru Road in Parklands, is a gender conscious gym with different workout sections for both men and women.
Also, Hijab Fitness in KPA Estate in South C is a women’s only gym.
Ladies Gym Near Me – Kampala
If you are in Kampala and are looking for a women’s workout gym near you, then one you should know about is Fitclique Africa, located on the top floor of Green Hills Hotel in Bukoto.
Hyat Fitness Photos
Teama Ladies Spa and Gym Nairobi
Teama Ladies Spa and Gym in Nairobi is a wellness center dedicated exclusively to women, offering a holistic approach to health and relaxation.
Here’s a general overview:
- Spa Services: Teama Ladies Spa provides a variety of spa treatments, including:
- Massages: Different types of massages such as Swedish, deep tissue, and aromatherapy.
- Facials: Customized facial treatments to cater to different skin types and needs.
- Body Treatments: Scrubs, wraps, and detoxifying treatments aimed at revitalizing the skin and body.
- Manicures and Pedicures: Nail care services for hands and feet.
- Gym Facilities: The gym is equipped with modern fitness equipment and offers:
- Cardio Machines: Treadmills, stationary bikes, ellipticals, etc.
- Strength Training Equipment: Free weights, resistance machines, and functional training areas.
- Fitness Classes: Group classes such as yoga, Pilates, aerobics, and more.
- Ambiance and Environment: The spa and gym are designed to create a relaxing and comfortable environment, focusing on privacy and exclusivity for women. The decor is typically soothing, with calming colors and elements to enhance the overall experience.
- Personalized Services: Many services are tailored to individual needs, ensuring that each client receives personalized attention and care.
- Membership and Packages: Teama Ladies Spa and Gym offers various membership options and packages for regular clients, providing access to a range of services and facilities at a discounted rate.
- Location and Accessibility: Conveniently located in South C, making it accessible for many women looking for a comprehensive wellness center in that area.
Teama Ladies Spa and Gym aims to provide a sanctuary for women to focus on their health, fitness, and relaxation in a supportive and exclusive environment.
Hyatt Gym Photos
If you would like to see pictures of Hyat Fitness in Nairobi, you can find some on their Instagram account @HyatFitness
Gym Eldoret
If you are looking for a good gym in Eldoret, then a good one to check out is Rupa’z Fun N Fitness Centre located at Rupa’s Mall Eldoret. Here is a short video about the services they offer.
Workout Gyms Close to Me: Hyat Fitness, Kilimani
Hyat Fitness touts itself a results-based fitness centre complete with aerobics studio, fully-equipped gym and friendly certified trainers.
It is located at the intersection of Argwings Kodhek Road and Wood Avenue in Kilimani. More specifically, the fitness centre is found on the 4th floor of 623 Wood Avenue Plaza, an easy 4-minute walk from Yaya Centre.
If you would like to contact Hyat Fitness directly, you can do so by telephone or email. Their telephone number is +254-20-7854144, and their email address is info@hyatfitness.com.
Gym Near Me Prices: Hyatt Fitness Prices
Hyat Fitness offers a variety of membership packages–the longer the duration you pay for at a go, the lower the per-day price you are charged.
These are the gym’s current rates:
- Day Pass: Ksh. 1,000
- Weekly Pass: Ksh. 3,000
- 2-Week Pass: Ksh. 3,500
- Monthly Membership: Ksh. 6,000
- 3-month Membership: Ksh. 16,500
- 6-month Membership: Ksh. 31,000
- 12-month Membership: Ksh. 62,000
Hyat Fitness also offers personal training starting from Ksh. 90,000 a month.
To find out more about this personal training option, contact the gym.
Gyms Around Me: Gyms in Kilimani
If you are interested in gyms in Kilimani other than Hyat Fitness, another one to consider is Ultra Fitness Gym, on Kilimani Road, not far from Ardams Arcade.
Here’s a video by the owner of the gym to tell you a bit more about Ultra Fitness Gym.
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Photo Credit: Hyat Fitness Website, Barracks Personal Training, Inshape Fitness Kenya, TortoisePath
Body & Soul is a fabulous gym. I used to be with them when they were across the road on Arwings Kodhek Road’s Studio House, but decided not to continue with them after their closure. Sadly the place does not a swimming pool which to me is a necessary component of a gym. I did see the large empty space they have at the back where mostly cars are parked. Any new development Biche?
Hi Pseudo Intellectual,
Yep, their closure was a problem for their members. I joined other gyms during that time, but nothing was as perfect (for me). Where did you end up going?
No, no pool yet.
Biche
Serena Hotel, although commute is an issue. They do open early though, 5:30am which is a good incentive for me. Preferably I’d love to move to Silver Springs’ Gym and Spa which is equally good and has jacuzzi & swimming pool, but its too pricey for single or even couple. Managed to get hold of three of my neighbors to sign up as a corporate entity(minimum 6 person), are you interested? Do check it out and let me know.
Hahahaha Pseudo Intellectual,
The Silver Springs gym is nice! It’s the only other gym that I have really been tempted to join. But the 10k monthly charge was just a little more than I was willing to fork out. Is that what it still costs now? I also tried to get some workmates to join on the corporate tariff but that didn’t work out. Sorry, I am not interested now. If ever I do become interested, I’ll check to see if you are still interested too. Good luck finding people! 🙂
What’s the gym like at Serena?
Biche
How much? How can I get information about this place? Do you have photos? Can you get there by bus?
Thanks!
Hi Natasha,
Welcome to ChickAboutTown! I am sorry I didn’t provide a telephone contact for Body N’ Soul but that’s because I didn’t have one at the time I was posting. 🙂
Are you in Nairobi? If so, then I advise you to just visit Body N’ Soul Gym to find out more about its services and to get price info. Yes, you can get to Body N’ Soul by bus. Take a bus going to Yaya Center (or Kawangware) from town (that would be a matatu or bus number 46) and get off on Chaka Road (the stop right before Yaya Center). Body N’ Soul Gym is located at the intersection of Chaka Road and Argwings Kodhek, across Chaka Road from Chaka Place.
I hope that helps some.
Biche
Hey Gurl!
I felt like i needed to drop a line, for real! actually, I’m living in Nairobi since sunday and I’m here for 2 years. As soon as i knew I’d be living here, the first internet research was about the gyms in Nairobi… that’s when i saw this page. and guess what i discovered, my residence is on Arwings Khodek road! How great!
Though tomorrow’s Moi day, I’ll go and see if it’s opened, something tells me that i’ll love this gym!
I’ll let you know…
Hi Romancipationin’,
Welcome to ChickAboutTown and to Nairobi! I hope your next two years in Nairobi will be a blast!
So did you check out the gym? What did you think of it?
Biche
Body and Soul is one of the better gyms in Nairobi – well perhaps I’m only saying that because it’s the gym I go to as well.
I had a leaflet with this years (2009) rates. Here they are – hope it helps. All prices Ksh/=
Body and Soul
Tel: +254.2.712017 +254.2.712021
Mobile: 0733.561.783
Email: meyer@meyerenterprises.co.ke
Opening Hours
Mon – Fri: 06.00 – 21.30
Saturday: 08.00 – 20.00
Sunday + Public Holidays: 10.00 – 18.00
Off Peak Hours: Mon – Fri: 09.00 – 16.00 – Sat + Sun: all day
Group = minimum of 4 people
1 year single: 62,200
1 year couple: 113,200 (56,600 each)
1 year group (4 or more): 55,200 each
1 year off peak: 52,400 per person
6 Months Single: 37,300
6 Months Couple: 63400 (31,700 each)
6 Month Group (4 or more): 30,700 each
6 Months Off Peak: 29,300 per person
3 Month Single: 21,100
3 Month Couple: 35,600 (17,800 per person)
3 Month Group: 17,400 each
3 Month Off Peak: 16,800
1 Month Single: 8,300
1 Month Couple: 14,400 (7,200 each)
1 Month Group: 6,900 each
1 Month Off Peak: 6,700
1 day try out full access – 1,300
Hi Mentalacrobatics,
Welcome to ChickAboutTown!
Thanks for sharing this information. I am sure it will be useful to anyone who reads this post.
Biche
Hi,
I would like to join your Health Club.
Please send me your latest prices.
Best regards
Jerry Okungu
Hi Jerry,
Welcome to ChickAboutTown!
For the latest rates, please check Body N’ Soul’s website: http://www.body-n-soul.net. If they haven’t posted their latest price information there, then use their contact information to contact them directly.
Good luck!
Biche
I’m going on my second week in Nairobi and have
been looking for a gym — how great to stumble
onto this site! I’ll definitely try out B&S
and report back. Thanks for posting rates/schedule.
Very useful for newbies like me.
Hi Sherry,
Welcome to ChickAboutTown!
This site is intended exactly to help people like you (newbies to cities in East Africa), so it’s music to my ears when I hear that you found any of my posts useful. Please keep reading ChickAboutTown regularly, and don’t hesitate to submit any queries my way.
As for the rates and schedules, I wish I could take credit, but in this case the credit goes to my readers who not only read my blog but also submit useful information to share. Thank you for this, my readers! With time, I know we’ll build a phenomenal resource center here on ChickAboutTown!
Last but not least, welcome to Nairobi! I wish you as enjoyable a stay as I have whenever I am there.
Biche
Hi Biche,
I know this a long shot but Im hoping you can help. Im based in the UK and looking for 2 well qualified personal trainers in Nairobi to help me with a course in May. There will be plenty of follow up work as well. Do you know of any personal trainers in Nairobi who may be interested?
Many Thanks
Adam
iGlobalFitness
Hi Adam,
Welcome to ChickAboutTown!
Hmmm…yes, you are right – it’s a bit of a long shot – still I’ll see what I can do to help you. Off head, although I can’t think of any personal trainers, a particular physical trainer comes to mind. Let me forward your query to him and if he is interested, I will forward his contacts to you. I am not sure what you mean by well qualified, though, because I am not a fitness buff that way, but I am sure you can work out the details once you get in touch.
Otherwise, maybe one of my other readers might be able to give you a lead. Anyone?
I wish you luck finding what you are looking for.
Biche
Hi Adam,
Are you still looking for trainers? I am based in the UK but my boyfriend is in Nairobi and he knows some very good trainers. Please let me know.
Priya
Hi Priya,
Welcome to ChickAboutTown!
Thanks for sharing a lead that might be useful to another reader. I hope Adam is reading.
Wishing you all the best,
Biche
Hi,
I am a personal trainer and am very interested.I just happened to come across this blog and am very interested.
so pleased I found this site. arrived on friday in Nairobi and have been desperately trying to find out info on gyms and pilates. know anything about pilates instructors near state house area????? PLEASE
Hi Zena,
Welcome to ChickAboutTown! (And please excuse me for the lateness of my reply.:-)) Karibu Nairobi!
Unfortunately, I have no clue about Pilates instructors anywhere in Nairobi, though I am sure they must exist. Does anyone else know more?
If you haven’t had any luck finding an instructor yet, I recommend that you visit a reputable gym and inquire there. They might know a little more since fitness is their area of expertise. I wish you luck and look forward to seeing more of you here on ChickAboutTown.
Biche
Thanks for the posting. Are there any gyms in the Westlands area that you can recommend?
Hi Lain,
Welcome to ChickAboutTown! I apologize that it has taken me so long to respond to your comment.
About gyms in Westlands, I can’t recommend any personally because I have never been a member at any, though I can give you a number of suggestions that you might want to look further into.
From the net, I found this recommendation for gyms in Westlands, in the Mashada Forums that seems quite reasonable.
Otherwise, the first gym that came to mind when I read your comment was Arena at Sarit Centre. Although I have never been inside the gym, I know people who used to go there and were happy with it (though I imagine it might be pricey). I’ve also seen a number of promising-looking gyms while driving along Rhapta Rd. in Westlands. You might want to check those out too.
I hope my response doesn’t come too late. If you do find a gym that you particularly like, please come back and share this information with us for anyone else who might one day find themselves in your same situation.
I hope this information is useful to you.
Happy Holidays!
Biche
hi i like the fact abt gyms but am not confident in registering in one i would really like to register in one so i keep fit
Hate to go back to the gym question – I am heading to nairobi in particular Kilimani/Hurlingham area, need a gym that has cross trainers, spinning classes at a reasonable price I must say those advertised above are fairly pricey
Hi Mzee,
Welcome to ChickAboutTown!
Sadly, I think the area you are looking at will generally be expensive. I personally can’t think of a good, much-better priced gym in the area.
Might anyone else be able to help Mzee? I am sure he would appreciate it very much.
Biche
Hi Lynne,
Welcome to ChickAboutTown!
Why are you not confident about registering at a gym? What is it that you fear?
Biche
hi ya’ll i am new in Dar, would like to find a good affordable gym in town, preferably close to mikocheni A, that has flexible instructors (some kind of personalized attention for special needs) and still affordable… have gained quiet some since i got to Dar… the oily food is to blame, plus a sedentary lifestyle… i guess
please tell me… anyone… someone
Hi Lysh,
Welcome to ChickAboutTown! If you are looking for a gym near Mikocheni A, have you tried the gym at Mayfair Plaza? I don’t know much about it, but I have heard reliable people tell me that they go there and I’ve never heard them complain. You might want to check it out if you haven’t already.
Biche
Hi,
Please send me your membership rates.
Regards,
Kevin.
Hi Kevin,
Welcome to ChickAboutTown! You’ll have to contact Body N’ Soul directly for those. Their contact information can be found at the top of this post.
Body building Supplements available at http://www.muscleconnect.net. This is kenya’s leading body building supplement store.visit the website to find out more.
hi i’m Maurine i would like to join your team as a member and also as an employee i’ll be glad if i get a cleaning job after hours of work-out to help me earn a living. thank you and God bless
Hi Kristopher & Maurine,
To both of you, welcome to ChickAboutTown!
Kristopher–thanks for sharing that website.
Maurine–Sorry, but I am in no way affiliated to Body n’ Soul. If you are interested in working at the gym, try to contact them using the information at the top of the post.
Biche
Impala Club has a great gym! Body N soul keep changing the masseuses all the time!!! whys that??????
JACKIE
Hi? am a student in K.U doing Recreation and leisure management. Am in third year second semester and as per now am in long holiday. I have done aerobics and dance, calisthenics and weight training and management of equipment and other gym courses. Is there any job opportunity in your gym where I can work and get a few coins to help in paying my fee. Thanks in advance.
Hi Where exactly is the gym located? i spent most of yesterday trying to find it with no luck. Does it have a house number or building it is located in cos i tried ,no one around seems to know it and there is no signage ,in addition none of the numbers work . Any additional information will be appreciated
Hi Chi,
Welcome to Chick About Town! It seems Body n’ Soul fell into some trouble mid-last year and either closed or relocated. Check out this tweet: https://twitter.com/robertalai/status/599532606628179968.
Sorry, I can’t tell you any more.
Biche
Nice job! I however think there’s an increasing trend of people jogging late in the evening after work. Is that good enough?
Hi Jeremiah,
I guess it depends on what your personal health goals are. Jogging sure is great cardio. (Personally, I hate jogging or running. I find myself almost incapable of doing it.)
B.
Hi all, is there any Gym with instructors around Yaya Center? I want to join and start getting in shape ASAP. Please provide details!!!