Category: Health & Fitness

How to Keep Your Sensitive Skin Safe This Summer

This guest post is by Julia Hausen of AchooAllergy.com. Navigating seasonal changes isn’t easy when you have sensitive skin, and summer presents its own unique problems. Although there are several skin care products on the market, you may only find a few that cater to your skin type. In addition to staying moisturized, you’ll have… Continue reading How to Keep Your Sensitive Skin Safe This Summer

Breastfeeding: Give Breast Milk to Newborns in the First Hour of Life for Full Benefits of Breastfeeding

The first week of August, August 1-7, is World Breastfeeding Week. Although I’m not a mother, the negative attitudes towards breastfeeding that I see online, especially those that shame mothers who breastfeed in public, deeply disturb me. How else can a mother breastfeed an infant regularly without confining herself to her home during that period?! To… Continue reading Breastfeeding: Give Breast Milk to Newborns in the First Hour of Life for Full Benefits of Breastfeeding

Be My Guide to Your East African City #6: What’s the Best Local Place to Work Out?

Hi again! I hope your weekend is off to a good start. Ready to tell me one more thing about your East African city? Or are you getting a little tired of my questions? I promise I’ll give you a little break after this post and tell you about a cozy new cafe that I… Continue reading Be My Guide to Your East African City #6: What’s the Best Local Place to Work Out?